Breaking Generational Cycles with Trauma-Informed Parenting
Have you ever caught yourself reacting to your child in a way that felt uncomfortably familiar—maybe a sharp tone, a dismissive comment, or a punishment that didn’t sit right? Many parents reach a moment when they realize they don’t want to repeat the patterns they grew up with, yet breaking those cycles can feel overwhelming.
Building Emotional Regulation Skills Through Play and Connection
Emotional regulation is one of the most important life skills a child can develop—but it doesn’t come naturally. Tantrums, meltdowns, and outbursts are all part of the process as kids learn to recognize, express, and manage their feelings. The good news? They don’t have to do it alone.
Understanding the Emotional Impact of Grief on Parenting
When grief enters the picture, it can feel like the balance of love, patience, and resilience is impossible to maintain. As parents, we’re tasked with navigating our own heartbreak while staying emotionally available for our children—a challenge that can be overwhelming and deeply isolating. Yet, even in the midst of sorrow, there are ways to support yourself and your family.
Unraveling the Overlap in Childhood Anxiety and ADHD Diagnoses
Parenting is a journey full of questions, especially when it comes to understanding your child’s unique needs. For children with ADHD, the road to diagnosis can sometimes be more complex than it seems. Anxiety, a common coexisting condition, can mask or alter the way ADHD presents itself, especially in structured settings like school.
The 'Shoulds' of Parenting: Breaking Free from Social Constructs
Every parent knows the weight of the word "should." You should breastfeed for a year. You should limit screen time to 30 minutes. You should raise kids who are polite, independent, but not too independent. The list feels endless, and the expectations can be suffocating.
Parenting Through the Lens of Trauma-Informed Care
A trauma-informed approach to parenting offers a powerful lens to understand and respond to your child’s needs with empathy and care.
What Is Neurodiversity-Affirming Care and Why Does It Matter?
Imagine a world where every child is celebrated for who they are, where differences in how we think, learn, and experience the world are embraced rather than judged.
Parenting Stress as a Public Health Issue
Parenting is often described as the most rewarding job in the world—but it’s also one of the most demanding.