Specialized Perinatal, Postpartum and Maternal Care

Expert Treatment To Help You Manage & Overcome The Challenges Of The Perinatal & Postpartum Period

Perinatal & postpartum emotional challenges are common yet often misunderstood.

Our compassionate approach addresses Perinatal Mood and Anxiety Disorders (PMADs), such as depression, anxiety, and trauma, to promote the well-being of both mother and child. We also recognize that maternal mental health extends beyond the perinatal period. Many of our services support mothers navigating the broader challenges of motherhood, including balancing roles, managing the mental load, and addressing emotional complexities that arise throughout the parenting journey.

We are here to provide personalized, empathetic support to help you navigate these transitions with confidence, care, and resilience.

At Everyday Parenting Psychology, we specialize in supporting mothers through the emotional complexities of pregnancy, postpartum, and beyond.

Symptoms & Diagnosis

Common Symptoms:

  • Persistent feelings of sadness or hopelessness

  • Intense worry or anxiety, especially concerning the baby

  • Difficulty bonding with the baby

  • Sleep disturbances, whether insomnia or excessive sleep

  • Irritability, anger, or frustration

  • Self-doubt and fear of being an inadequate mother

  • Challenges in concentration, decision-making, or memory

  • “Not feeling like myself”

  • Intrusive thoughts or fears about harming oneself or the baby

  • Loss of interest in activities previously enjoyed

  • Physical symptoms such as fatigue, headaches, or stomachaches without a clear cause

  • Feelings of guilt, shame, or worthlessness

  • Social withdrawal or isolation

  • Difficulty managing overwhelming emotions or crying more often than usual

  • Excessive focus on the baby’s well-being to the detriment of self-care

  • Disconnection from loved ones or strained relationships

  • Feeling numb or detached from reality (depersonalization or derealization)

  • Thoughts of escape or feeling that the family would be better off without them

We start by creating a safe and welcoming space to truly understand what you’re experiencing. Through a comprehensive screening, we gently explore symptoms of postpartum depression, perinatal anxiety, or other PMADs, listening carefully to your story. Together, we’ll build a full picture of your experience, ensuring any diagnosis reflects your unique journey.

Our goal is to work closely with you to create a personalized treatment plan that supports your emotional well-being and helps you feel understood, cared for, and empowered through pregnancy and beyond.

Treatment Options

Our Personalized Approach: Each treatment plan is tailored to meet the unique needs of the mother, incorporating therapy techniques, mindfulness, and holistic approaches to promote emotional and physical well-being.

Cognitive Behavioral Therapy (CBT)

CBT is effective for addressing negative thought patterns that may arise during the postpartum period. Through CBT, mothers develop strategies to manage and alleviate symptoms of anxiety and depression, helping them feel more empowered and resilient.

Interpersonal Therapy (IPT)

IPT helps mothers enhance their relationships and improve communication, recognizing how relational dynamics can affect emotional health. By fostering supportive connections, IPT aids in navigating postpartum mood disorders with a stronger relational foundation.

Support Groups

Our support groups provide a nurturing space for mothers to connect, share experiences, and receive support from those who understand. These groups encourage mutual support and understanding, helping each participant feel less alone on their journey.
Learn more.

Additional Areas Of Support

Prenatal & Postpartum Care:

Our perinatal services are designed to address a full range of Perinatal Mood and Anxiety Disorders (PMADs), including depression, anxiety, and trauma related to birth or loss. Whether you are struggling with the demands of new motherhood or facing grief from loss or a traumatic birth experience, we’re here to support you.

Managing the Mental Load of Motherhood:

Beyond postpartum depression and anxiety, we specialize in helping moms navigate the mental load of motherhood. From managing household responsibilities to balancing work and family, mothers often carry a heavy emotional and cognitive burden. Our therapies provide practical strategies to help you manage stress, delegate tasks, and prioritize self-care.

Trauma & Grief Treatment:

We offer trauma-informed care to mothers who have experienced traumatic births, pregnancy loss, or other trauma. Our team helps mothers process these experiences and move toward emotional healing.

Who Can Benefit

Our Prenatal, Postpartum and Maternal Care services are ideal for:

a mother smiling as she hugs her daughter who is holding a teddy bear

  • Expectant Mothers: Experiencing anxiety or mood changes during pregnancy.

  • New Mothers: Struggling with postpartum depression, anxiety, or trouble bonding with their child.

  • Mothers Coping with Trauma: Including those who have experienced traumatic births or pregnancy loss.

  • Mothers Overwhelmed by the Mental Load: Offering support in balancing the emotional, mental, and physical demands of motherhood over the course of your child’s growth.

FAQs

  • Symptoms may include persistent sadness, anxiety, difficulty bonding with your baby, mood swings, irritability, and sleep disturbances.

  • We offer a variety of treatments, including CBT, IPT, and support groups tailored to meet the unique needs of each mother.

  • Yes, with the right treatment and support, most mothers experience significant improvements and recovery. Early intervention is key to ensuring the best outcome.

  • Treatment duration depends on the severity of symptoms, but many mothers see improvement after regular therapy over several months.

  • Motherhood comes with ongoing emotional and psychological challenges that extend far beyond pregnancy and postpartum. As children grow, you may face stressors related to parenting, work-life balance, identity changes, relationship dynamics, or personal mental health struggles that need compassionate care.

  • Post-perinatal therapy often takes a broader approach, addressing not only emotional struggles but also life stressors and the evolving needs of mothers and families. It focuses on personal growth, resilience, and maintaining balance while navigating the complexities of motherhood.

  • Many mothers feel pressure to "have it all together," but seeking help is a sign of strength, not weakness. Therapy provides a nonjudgmental space to share your struggles, gain perspective, and receive guidance to help you thrive—not just survive—as a parent and individual.

Ready to Take the First Step Toward Healing?

Our Expert Team Is Here To Support You Through The Challenges Of Motherhood.