EMDR: Eye Movement Desensitization & Reprocessing

An Evidence-Based Approach for Healing Trauma

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapeutic approach that helps individuals process and heal from trauma and distressing life experiences.

EMDR therapy uses guided eye movements or other forms of bilateral stimulation to help the brain reprocess traumatic memories, reducing the emotional charge associated with these memories and allowing for healthier emotional responses.

At Everyday Parenting Psychology, our trained clinicians provide EMDR therapy to clients struggling with trauma, anxiety, and other related issues. We also have training and experience offering EMDR for women who have experienced trauma in the perinatal period.

Our Therapeutic Philosophy

Core Principles:

At Everyday Parenting Psychology, we believe in addressing the root causes of trauma and emotional distress through scientifically supported methods like EMDR. EMDR is grounded in the idea that traumatic memories are stored in a way that continues to trigger distress. By using eye movements or other forms of bilateral stimulation, EMDR helps the brain reprocess these memories, allowing clients to heal and reduce symptoms of trauma.

How It Aligns with Our Practice:

EMDR therapy aligns with our holistic and evidence-based approach to mental health care. We incorporate EMDR into our broader treatment plans for individuals dealing with trauma and anxiety, ensuring that clients receive comprehensive care that fosters healing and emotional resilience.

Key Features of EMDR

Targeted Trauma Treatment

EMDR therapy specifically addresses traumatic memories and the distress they cause. By guiding clients through a structured reprocessing protocol, EMDR helps reduce the intensity of negative emotions and physical reactions triggered by trauma.

Rapid Symptom Relief

EMDR is known for providing relatively rapid relief from trauma symptoms. Many clients experience significant improvements after just a few sessions, making EMDR an effective option for those seeking faster results.

Holistic Healing

While EMDR focuses on reprocessing trauma, it also promotes holistic healing by helping clients regain a sense of control over their emotions and fostering self-compassion. This integrative approach can help with a wide range of emotional and mental health issues.

Who Can Benefit from EMDR?

Our EMDR therapy is ideal for adults and especially perinatal women who are struggling with the emotional impact of trauma or distressing experiences.

  • Conditions Addressed:

    • Childhood trauma

    • Anxiety disorders

    • Panic attacks

    • Phobias

    • Depression

    • Grief and loss

For more information on conditions treated by EMDR, visit our Trauma-Informed Care Page.

a daughter touching her pregnant mom's belly

Integration with Our Other Services

Complementary Services

EMDR can be integrated with other therapeutic approaches, such as Cognitive Behavioral Therapy (CBT) or Internal Family Systems Therapy, to create a well-rounded treatment plan. This multidisciplinary approach ensures that clients receive comprehensive care that addresses all aspects of their mental health.

Holistic Care Approach

At Everyday Parenting Psychology, we believe in treating the whole person, not just the symptoms. By integrating EMDR with other therapies, we create a holistic treatment plan that fosters long-term emotional well-being and resilience.

Your Journey with EMDR

With extensive experience in treating trauma and anxiety disorders, our clinicians have successfully guided many individuals through the EMDR process, helping them regain control over their emotions and improve their quality of life. We are committed to providing the highest standard of care, ensuring that every client receives evidence-based treatment tailored to their unique needs.

1.

Initial Consultation

During the initial consultation, clients meet with a trained EMDR therapist to discuss their history of trauma, current symptoms, and treatment goals. This consultation helps determine whether EMDR is the right approach for the individual.

2.

Assessment & Goal Setting

Our clinicians conduct a thorough assessment to identify the specific memories or experiences that are contributing to the client’s distress. Together, the client and therapist set clear goals for the therapy process, focusing on healing and symptom reduction.

3.

Therapy Sessions

In EMDR sessions, the therapist guides the client through a structured process of recalling distressing memories while using bilateral stimulation, such as guided eye movements or tapping. This helps the brain reprocess the memories in a way that reduces their emotional impact.

4.

Progress Reviews

As therapy progresses, the therapist regularly reviews the client’s progress and adjusts the treatment plan as needed. Many clients begin to experience relief from symptoms within just a few sessions.

5.

Completion & Follow-Up

After the completion of EMDR therapy, clients often feel a significant reduction in trauma-related symptoms. We offer follow-up support to ensure that clients maintain their progress and continue to build emotional resilience.

FAQs

  • EMDR (Eye Movement Desensitization and Reprocessing) is a structured therapy that helps individuals process and heal from traumatic memories through guided eye movements or other forms of bilateral stimulation.

  • EMDR helps the brain reprocess traumatic memories, reducing the emotional intensity associated with them and allowing for healthier emotional responses.

  • During EMDR sessions, you will recall distressing memories while following the therapist’s instructions for guided eye movements or other forms of bilateral stimulation. This helps reprocess the memory in a way that reduces its emotional impact.

  • If you are struggling with symptoms of trauma or anxiety, EMDR may be an effective treatment option.

Ready to Heal from Trauma and Build Resilience?

Take The First Step Toward Trauma Recovery!